SMOKING WITH ADVANTAGE. TO SMOKING GIRLS IT IS DEVOTED...

You attractive, successful, formed, but - smoke. Someone will ask: "What for such as YOU bad habits?". And you are quiet, with easy conscience, can answer: - IT is pleasant to me!

It at all does not confuse you, and here associates constantly try to state the "фе" in your party. And favourite so has tortured the stories about kisses with an ashtray, that you already start to doubt: "And whether favourite it in general?". All your explanations, that a life - yours, that you have the right to dispose of it as want, that if someone does not like a cigarette smoke - in general it is possible to depart far away etc., etc. - in what good do not result. And the statement of unfamiliar people of type "to You it does not go! You smoke only because is not assured of yourself, in such a way try" самовыразиться ", to seem to more fashionable!" Deduce from itself so, that it would be desirable really самовыразиться. Only here not by means of nicotine, and any obscenities or that it is better - physical strength …

After long attempts to defend the rights you, finally, start to smoke even more - all on harm! Your relatives do not understand you and constantly preach "About harm of smoking". Moreover and this law "About smoking in public places" … Now non-smoking as from a chain have broken - aim to quote to you it - apropos and without …

Sooner or later you should make a choice:

1. With all to quarrel and smoke to yourself "on health" (only if you will be such unapproachable - you risk to remain itself).

2. To try to stop to smoke (if you will strongly want and you will try, that, probably will turn out. You can encourage yourself thought on the health).

3. To tell everything, that you have thrown a bad habit. While itself you hide in court yard and a shivering hand, for fear to be noticed, you hold a smoking cigarette.

I will tell at once: the point the third is fraught with serious consequences. If your congenial souls learn, that they have been deceived by you - it will be very heavy to find further with them common language.

You perfectly understand, that smoking fairly influences your appearance and health, but it does not stop you. What to do, if you refuse flatly to throw a bad habit? How to keep mutual understanding with associates and to prolong the youth? You think, it is unreal? On the contrary - all in your hands!

As is known, nervous breakdowns influence an organism even worse, than your bad habit. Therefore on hourly attacks favourite under the slogan "Stop to smoke!!!" React easy. Softly explain, that it not so simply to make, but you already try. You can take an interest in addition: "You that, want, that I deceived you, secretly smoking in gates?" . For a persuasiveness dense forest it is possible to make an innocent sight. To avoid quarrels with native - try not to smoke at them. After a smoke break chew a cud and wipe hands damp napkins with a pleasant smell. Then your presence after содеянного will not cause negative emotions in associates. Only do not say to them, that you have thrown, if, certainly, you have not made it. If the remark has arrived from the extraneous person and in a public place it is better to depart far away, aside, or at all to extinguish a cigarette. Otherwise on you the whole crowd of the people loving "will snatch to wash out brains" all successively. First, you with all will not consult; secondly, after that the mood will be spoilt for all day. Or than that is worse: somebody from the most zealous peace officers will cause valorous militia and then besides the spoilt mood to pay off it is necessary also the penalty.

In situations with opponents of smoking, certainly, there are no uniform phrases with which help it is possible to protect the rights and desires. It is necessary to use own sharpness more often. And here concerning appearance there is a number corrected, which are necessary for cutting to itself on a nose, it is possible and on any other place, the main thing - to remember!

To begin with it is necessary to realise, that the beauty goes from within. Whatever cosmetics you used, if at you a problem with health you will look not in the best way. Take for a rule to accept a complex of vitamins. It never will prevent. Also silly to think, that the smoker (in this case - the smoker) is "killed" by nicotine. Actually harm is put by pitches which settle in lungs and on walls of vessels. That though somehow to lower risk of narrowing of vessels and закупоривания their pitch, you can buy special filters for cigarettes. During smoking of 90 % of pitches remain in such filter, and smoking process remains same and "taste" of cigarettes does not vary. To find wonderful filters it is possible practically in any supermarket or a drugstore. Also drink more waters. It is desirable not aerated. Choose water which has most of all suited to your to taste. Also drink in unlimited quantities. It will force cages to rejuvenate faster so will deduce toxins and will clear an organism. Only remember: tea, Coca-Cola, coffee, compote etc. - water незаменят. It is periodically necessary to accept and structure well clearing vessels from flax seeds. Buy in a drugstore flax seeds, make according to recommendations on packing. Drink such goods on a half-glass in the morning on an empty stomach and in the evening to meal. That there was a good effect, to drink 15 days are necessary. Treatment repeat in 3 months. To raise elasticity of vessels and to clear blood vitamin C will help. The blessing to get it not the problem.

And what to do with lungs? Yes, this problem is much more difficult. But to try to make something it is possible. All of us at school when only started to play about cigarettes, repeatedly heard from "more skilled" what to smoke completely not harmfully, especially if to come home and to drink a milk glass. With the years all have ceased to trust in these fairy tales. And in vain! Actually milk really clears lungs. Only to drink natural milk is necessary not store, but. So if you will have a possibility to go to village or at least to get that natural milk - necessarily it take advantage. It is even better, if milk is not cow, but goat. Only to drink it it is necessary every day and at all on one glass. Day norm - 1,5 litres. It is desirable (but it is not obligatory) to add in a drink honey, to taste.

It has been recently scientifically proved, that tomatoes increase volume of lungs. Therefore, if you love this red vegetable, safely eat it in considerable quantities. Excellent means for "airing" of lungs - walk on fresh air (especially in coniferous wood). But such, alas, happens not often. To replace such walks it is possible inhalations with grasses or essence. It is possible to buy also in a drugstore отхаркивающие means and попринимать their couple of days. There is one more means, from all the most pleasant. According to the western doctors, for "training" of lungs is the most effective - to inflate soap bubbles! Necessarily buy "бульбашки". If they do not strengthen your lungs mood will lift for certain!.

The cigarette smoke also fairly influences heart (especially if it with menthol). To strengthen the gentle heart, do not forget about physical activities (only do not overdo, the strengthened loadings will do much harm more likely, than will help). Never refuse active games on fresh air. The dried apricots, a fig, bananas, raisin, various nuts, porridge, seafood, a black currant positively influence a cardiac muscle. And that how you sleep, your organism deduced toxins - before a dream to eat one apple (the grade is not important) enough.

Having understood with "private world", it is possible to pass to external …

Teeth … Yes very few people from smokers can please with the Hollywood smile. The unpleasant grey-yellow touch, caries, an inflammation of gums, a tooth stone - all can overtake it and you. That it does not happen, find time for the smile. In no event (!) do not use constantly bleaching tooth-pastes. Their structure includes the abrasive substances removing a touch, however regular use of such paste deprives of you enamel. Finally you зубки will be much more difficult for rescuing. Is better to use bleaching pastes for special cases, and for constant cleaning choose medical complex pastes. You can choose in a drugstore a special tooth-paste "for smokers". Such pastes not cheap, but the effect of that costs. Necessarily after cleaning rinse a mouth special solutions. Such tooth "лосьон" for a long time will freshen breath, will remove an inflammation and will strengthen enamel. Do not forget to eat cottage cheese. All the same the best means for strengthening of a teeth yet have not thought up.

Eyes … Yes, smoking influences and eyes. Fibers can turn yellow simply. From constant narrowing of vessels not only dries up mucous, but also sight falls. Buy drops for eyes (if you carry contact lenses, well-known drops "Визин" to you will not approach; in that case you can choose "artificial tears").

To keep the gentle skin, do not forget to look after it. You should understand, that your habit does your skin vulnerable. By all means get детоксирующие and vitamin masks. Buy creams with active components which can deliver vitamins and oxygen in deep layers of a skin. To freshen a complexion and to prevent (or to clean) a grey shade of a skin, you can prepare such masks:

1. 1 item a spoon of small cut fresh leaves of a dandelion and as much fresh leaves of mint to mix about 1 item a spoon of sour cream and 1 teaspoon of honey; to pound to homogeneous weight (is better to process a blender). A mix put on the face and a neck for 20 minutes Wash off warm, then cold water.

2. To mix 1 teaspoon of well pounded greens of parsley with 2-3 teaspoons of sour cream. In received кашицу it is possible to add a few porridge or potato starch. The mask is put on the face for 15-20 minutes.

3. To one table spoon кашицы from nettle and plantain leaves (taken in equal parts) to add 1 item a spoon of juice of citrus and to impose on preliminary cleaned face. In 20 minutes to wash off cold water.

Also for improvement of a complexion do not forget about contrast washing - alternately cold and warm water (warm, not hot!!!). Always finish such procedure by cool douche. Only if at you propensity to expansion of vessels on the person (their raised sensitivity) - to such procedure do not resort.

Do not forget at least once a year to pass full medical examination.

All these recommendations will help you to continue to receive "pleasure" from smoking, with the least losses for your health. But remember, that you all the same should refuse a bad habit if you decide to get the kid. And if the child at you already is, never smoke near to it. And to the child explain, that he should not smoke.

Sooner or later the person starts to realise, that some habits all the same are not necessary to it. If you start to reflect in such spirit about smoking - means, it is time to leave an addiction in the past. To try to throw it is necessary, but it should be your decision, instead of associates. Take care!