PROHIBITED ZONE
7 RULES OF INTIMATE HYGIENE

In all that concerns care of a face skin, we show enviable awareness and competence. And here the care of intimate parts of a body - a theme so delicate, what not each mum will devote the daughter in its subtlety... Check up, how much well you know rules of intimate hygiene.

Rule 1
Not to apply usual cosmetic soap to intimate hygiene

What kislotno-alkaline balance at our skin? Correctly, 5,5. And whether you, what pH know vaginas much more low - 3,3? The nature specially "has oxidised" it, that harmful microbes perished, and сперматозоиды easily found a way to яйцеклетке.

The usual shower gel does "intimate" balance by more alkaline. It opens a green corridor to pathogenic bacteria which provoke the milkwoman and вагинит, and "includes" red light сперматозоидам. Therefore use only special, "sour" means. They softly clear, deodorize, destroy harmful flora and remove irritation of the mucous.

Important! Gel for intimate hygiene is not intended for treatment of the diseases transferred sexual by. If you disturb allocation, an itch or burning - address to the gynecologist.

Rule 2
To take an intimate shower a minimum two times a day

In an ideal it is necessary after each visiting of a ladies' room. And if such possibility is not present, be reserved by the damp napkins impregnated antiseptic лосьоном. In them there is no the spirit causing irritations mucous, but many of humidifying vegetable oils, calming extracts of medicinal grasses and restoring kislotno-alkaline balance of dairy acid.

Important! Get napkins only with a mark "intimate" and only in drugstores.

Rule 3
Daily linings to change each four hours

Not less often! After all everything, that they have absorbed, - the fine environment for reproduction of bacteria. The longer you use a lining, the it is less from it than advantage and the more probability of an inflammation. By the way, the same rule concerns also linings for critical days.

It is important! If you are inclined to an allergy, prefer usual linings without отдушки, instead of flavoured.

Be especially attentive to intimate hygiene if you are pregnant. After all 80 percent of complications are caused by infections of a vagina which arise because of ignorance of elementary rules of leaving.

Rule 4
Linings for critical days to use taking into account "droplets" on packing

Their quantity - 2, 3, 4, 5 - mean, how much it is a lot of moisture they are capable to absorb. And at all duration of critical days. To your data, one droplet mark thin daily linings though usually on boxes it do not represent. Six drops or an inscription "night" supply night linings - they more widely day and are calculated on protecting linen since evening till the morning. Gynecologists advise in the first days менструации when allocation intensive, to use linings with four and more drops, and in other days - with two-three.

Important! Carry with itself linings in individual packing. Same concerns also the daily.

Rule 5
To put tampons only in the first days менструального a cycle

To change them it is necessary each two hours. Excess of term of operation provokes dryness of a vagina and irritation mucous, and also is fraught with fast reproduction of dangerous microbes. Substances with which they start to allocate in huge doses, can get to blood system and to become the reason of a so-called syndrome of a toxic shock.

Important! Do not use tampons at inflammatory diseases of a vagina and a uterus neck.

Rule 6
To be protected from bacteria and excessive dryness by creams for intimate hygiene

Not without reason them advise to put even before bathing in pool or in an open reservoir. Antiseptic additives by which they are enriched, will not leave to pathogenic bacteria uniform chance. These creams can be used and in quality лубрикантов at employment by sex if natural greasing it is allocated insufficiently. They soften, humidify and I calm mucous, restore its protective film. By the way, it is especially actual for ladies бальзаковского age. The matter is that after forty the hormonal background changes, and рН mucous genitals to become more alkaline.

Important! It is better to get creams for intimate hygiene in drugstores, instead of in sex shops.

Rule 7
As much as possible convenient underwear is a pledge of intimate health

Whether it is known to you, what most of all censures at gynecologists cause fashionable now shorts стринги and танга? Certainly, they look beautifully and sexually, but thin полосочка during walking "works" as a carrier of bacteria from an anus to genitals. Besides, if the linen too densely adjoins to a skin, it blocks to it access of oxygen and breaks blood circulation.

Charts of "correct" linen

From a clap or a wool. Absorbs a moisture, allows a skin to breathe and does not create a nutrient medium for bacteria. But it has minuses - it is quickly stretched and loses a kind. And woollen it is absolutely unacceptable in a heat.

Synthetic - it is beautiful, but does not maintain any criticism in that, as to advantage for a body: does not absorb and does not pass a moisture. As a result on a skin can appear высыпания and irritations.

From a microfiber beautifully looks and is not injurious to intimate health. The only thing "but" - costs недешево.

Important! Whatever linen you have chosen, check up, that ластовица necessarily was from a clap.