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The bath, as a rule, is, means of hygiene or a place of a meeting of friends, or original rest and entertainment, or carries out at once all these functions.

The custom to be soared in a bath was known in ancient Russia.

The Egyptian priests were soared to four times a day: on two times day and night. Bath visiting in a combination to eutrophy allowed them to support symmetry and a youth.

Now often there are fans to visit баньку with beer and a small fish or more a hard liquor, that, undoubtedly, is unhealthy.

Actually, if to use a bath for the designated purpose, i.e. for organism improvement the given procedure to become very much even useful.

The bath, of course, is hygienic means, but the main effect is reached at the expense of rise in temperature, steam and потения.

Bath - excellent means for pressure removal in muscles and a conclusion of dairy acid after physical activities.
If long not to go in for sports, after physical activity next day, certainly, all is ill and ломит, and you practically "are not capable to movement". It is result of concentration in muscles of dairy acid. These unpleasant sensations can be avoided, if after training to descend in баньку.

Besides, the bath weakens and restores forces, positively influences a skin.

The main thing not to forget to wash off from yourself sweat which was allocated while you were in a bath. For one банный the session is allocated from 500 to 1500 grammes of sweat.

After a bath it is possible to make a face pack or to wash grasses, the effect from a mask will be stronger. But it only after you already left a sweating room and have taken a shower.

If you regularly visit baths, will be ill less in the winter. Rise in temperature of a body in the conditions of a bath promotes development of special substance which "operates" against a flu and others простудных diseases.
After bath visiting the dream and attentiveness usually improves, the mood, mental faculties raises.

Often in a bath use brooms. Brooms usually happen from a birch, an oak, a maple.
However, as they say, it is given not to everyone, i.e. not it is pleasant to all.

Broom use in a bath is by and large massage. Such massage strengthens blood circulation, promotes more intensive потоотделению and strengthens a metabolism. By means of a broom of a time more strongly and faster open, it allows to deduce from an organism slags and microbes better.

So, if you have gathered in a bath, it will be necessary for you: rubber bedroom-slippers, a hat from a natural material, soap, a bast, shampoo, a towel, catch a cold or a terry dressing gown. It is possible to take also with itself pumice, aromatic oils and other various means on care of a skin.

However consider, there are some contra-indications for visiting of baths.
These are some skin diseases, mental and neurotic diseases, oncological, warm illnesses and others. Especially strong loading on heart occurs, if you alternate a steam room to cooling procedures.

If you have any problems with health, it is better to consult to the doctor - is not lazy. And if you некомфортно feel in a bath, do not force the organism, he at times knows that well is better, and that is bad.
It is not recommended to "overstay" also.

Optimum time for a finding in a sweating room - 10 minutes! Calling can be 2-3.

There are some more rules. For example, it is impossible to come into a bath right after meal, let will pass at least hour 2. It is impossible to come into a bath after reception of alcoholic drinks, and it is impossible to accept them inside. In a bath it is necessary to relax and not to think of problems, in a bath it is necessary to have a rest.