MIGRAINE - ILLNESS OF WOMEN AND INTELLECTUALS

Whether there are at you sensations, what your head is ready to blow up? If yes, this article for you.

MIGRAINE (from греч. "Hemicrany" - half of head) - rather widespread illness which meets at every twentieth, basically at the age from 20 till 50 years. This trouble basically at women and people of brainwork "loves". And one of principal causes is the stress. A headache at a migraine usually unilateral, amplifying at movement or pressure. Often attack of a migraine is accompanied by a nausea and the vomiting usually bringing simplification.

How effectively to struggle with a migraine? There are some ways:

Narcotic анальгетики (for example, кодеин and дигидрокодеин) possess more powerful action, but can cause accustoming and have other by-effects, such as a lock, a nausea and drowsiness, therefore they should be used with care and only under instructions of the doctor.

Not steroid anti-inflammatory preparations (НПВС) reduce not only an inflammation, but also a pain. Besides aspirin and paracetamol, it is indometacin, ортофен, ибупрофен, напроксен, etc. Energizers. The preparations used in psychiatry for treatment of depressions, for example амитриптиллин and доксепин, can be appointed in this case for influence to special substances in a brain, participating in formation of painful sensations.

Противорвотные. Diarrhoeia, besides other inconveniences, complicates всасывание anaesthetising preparations, therefore the doctor can appoint противорвотные means (церукал, мотилиум, зофран).

Constantly to keep cool it is practically impossible. But it is possible to learn easy to accept occurring events. It can become the first stage on a way of disposal of headaches. Here simple and effective enough technique of a deep muscular relaxation:

Put on convenient clothes, air a room. It is important not to hurry up and carry out these exercises regularly, it is desirable daily.

• Lay down on a floor or on other firm surface. Weaken all muscles, mentally watching that as it occurs, and achieving heavy feeling at first in finitenesses, and then and in all body.

• Now напрягите muscles of feet, count to 5, and then relax Repeat 5 times. Between this and each subsequent exercise - rest of 30 seconds.

• Do the same exercise for muscles of a basin and buttocks. Repeat 5 times, remembering that all other body should remain weakened.

• Do the same exercise for back and stomach muscles. Repeat 5 times.

• Now hands. Repeat 5 times.

• Now shoulders and a neck. Repeat 5 times.

• Now it is separately worked with face muscles: напрягите also weaken by turns muscles of jaws, a forehead, eyelids. Repeat five times.

• In the end напрягите also weaken muscles of all body. Repeat five times. At last weaken all muscles and easy lie down five minutes. Allow a body to remain absolutely weak-willed, feeling as weight pours your hands, feet, a body and a head. Each of us has the images, helping to calm down, recollect them. What was your imagination, completely plunge into it for five minutes.

Other techniques of a relaxation concern massage, акупрессура (or acupressure), acupuncture, the hatha-yoga including exercises on stretchings and relaxations of muscles and respiratory exercises. These employment should be spent under the guidance of the qualified expert. Grow fond of itself, give to the health of more attention and you win any illness.