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THE HOT SEVEN OF FEMALE RHYTHMS
We are rather happy and quiet, only when our life submits to the strict schedule. Knowing as «should be», ourselves choose, what laws to break, and what, and we feel from it omnipotent owners of the destiny. And very much it is not pleasant to us, when the habitual rhythm is broken by someone or something another, especially if business concerns our health.
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The monthly
In Latin they and are called регулы, that is what come in time.
As should be. Average duration менструального a cycle of 21-30 days.
And as happens. Early arrival of the monthly disturbs us only when coincides with a holiday in a sauna or travel. Though on the TV us "have already got" beauties in snow-white trousers, in critical days jumping with a parachute directly on a head the beloved (and thus absolutely dry), all the same the physiology prevails also to us during «this period» would be desirable to have a rest and relax. Before "business" term begin at a sudden emotional shock or a physical overload. The doctor is necessary, if the monthly have begun not only early, but also is strong.
About late менструации just right to write tragical poems: how many a grey hair, scandals, depressions and the broken services finds room in a short 7-day interval while the woman resolves a question on possible pregnancy. And still the monthly are late at inflammatory processes, long stress (for example, during divorce) and in general vanish on the fat-free or hungry diet. The irregular cycle speaks about hormonal failures and is often accompanied by differences of mood and a migraine.
How to adjust process. "Eat" in day not less than 1500 kcal and 30 г fats. Do not lift weight. As soon as to you will seem, as if you are slightly pregnant, there and then buy in a drugstore the test and be checked up. Be reliably protected at the same time and from stress will be saved. At a spasmodic cycle descend to the gynecologist.
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Daily rhythm
As should be. To sleep it is necessary not less than 7 hours at night. It is possible and on an hour longer in the winter, and in the summer on an hour it is less. The habit to be put to bed in one and that time allows an organism quickly and is high-grade to be reconstructed on a self-restoration mode.
And as happens. The one who constantly breaks a dream mode, in the afternoon is worse itself feels. And is worse looks, that for many women where it is more terrible. At chronic недосыпании concentration of attention is broken, disturb headaches and a fever, self-criticism, paternal own precipitate and silly acts sharply decreases seem diplomacy top. To die of a sleeplessness it is impossible sooner or later you will fail and will fall asleep. And to be ill because of immunity infringements by a heavy flu or a pneumonia it is possible without ceremony.
If you sleep too much, the organism means requires rest. Also sleep how many it would be desirable it not harmfully.
How to adjust process. There is "sacred" time when everything should sleep, both owls and larks from half second till four mornings. Try to miss it never!
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A food
As should be. It is necessary to know well, that every day it is equal at 13.30 you your favourite salad and a cheese cake waits, and let the chief radiates with anger as much as necessary, and the colleague speaks maliciously concerning your new suit. By habitual o'clock the digestive system develops enough enzymes that all eaten calories there and then have burnt down, instead of have gone to fatty depots.
And as happens. If you have run to eat right after a nervous shake-up have eaten it is too much, as the nervous centre supervising appetite was disconnected from excitement. And enzymes it has appeared a little, therefore all calories have left in fat. Have overworked and have passed put time, have overeaten and before you direct road to any gastritises and a stomach ulcer in the evening.
How to adjust process. Write the big letters on two sheets of paper: «the Interval between food intakes should make 3-5 hours with the 12-sentry a night break. A breakfast at 8.00, a dinner at 13.00, перекус at 17.00, a supper at 20.00". One sheet hold on work, another fasten to a refrigerator or on a wall.
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Sex
As should be. First, it in general should be present. Secondly to be present regularly.
And as happens. Time for love does not suffice one of us, another so by the evening gets tired, that falls asleep without memory. The third has nobody to have sex, and fourth it not in pleasure, and in burden.
How to adjust process. It is less to work, buy a nice dress, from time to time to hand over children to parents and to spend days off together with the husband or the friend. To remember, that there are in the world good men, there are also sexologists, there are also sex shops. Also there is what all of us it is for some reason recollected in last turn, possibility regularly to please itself instead of sex with something another: the book, a chocolate or a good film.
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Pulse
As should be. In an ideal our pulse is rhythmical and makes 60-80 blows in a minute. Usually on a breath pulse becomes frequent, on an exhalation is a little slowed down, that is typical for the majority of children, and also for many impressionable and emotional adults.
As happens. Pulse more slowly, than 60 blows, meets at well trained sportsmen, whose heart throws out a lot of blood at each reduction. Pulse more than 80 is called "tachycardia" and usually testifies to excitement or physical activity. And can be, it has got to you in the inheritance from mum or the daddy. Sometimes changes of a warm rhythm speak about disease of heart or something else from a thyroid gland to a stomach.
How to adjust process. If the heart ticks spasmodically or with constant frequency more than 90 blows in a minute visit the doctor.
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Breath
As should be. Equal and rhythmical breath provides all bodies with oxygen and reduces stress displays. Frequency of breath at the adult of 16-18 times in a minute.
And as happens. Our breath becomes frequent at physical or emotional loading. At an unexpected shock it intercepts, that short deficiency of oxygen has quickly included all protective systems of an organism. Sometimes we breathe from weakness at an avitaminosis or shortage of iron is more often.
How to adjust process. Daily about a half an hour to walk somewhere far from city highways. Pure fresh air is reflex releases and deepens breath, calms the loosened nerves. If you always rose on the second floor without problems, and now there was a short wind - visit the doctor.
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Toilet visiting
As should be. On a regularity of our departures depends not only state of health, but also mood. In norm the intestines are released daily or in day, in the mornings.
And as happens. If "it" occurs recollect is more often, how many days that yoghurt which you had breakfast has staid in a refrigerator opened; whether the crude hen together with all salmonellas near to sausage and cheese lays; whether not too you have added fat cream in coffee; whether have spent yesterday all the day long behind a celebratory table.
If "it" happens less often, probably, the new diet with food restriction, a dysbacteriosis or full absence in a diet of vegetables and the fruit stimulating work of intestines is guilty.
How to adjust process. Every day to eat an apple and salad from fresh cabbage with vegetable oil. Taking a great interest in diets not to forget what to eat is necessary! And never to use tea for weight reduction longer 10 days. In structure of similar means often include laxative grasses that leads to unpleasant effect: at first it is frequent, and then when will get used, and at all is not present.
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