15 SIMPLE WAYS TO INCREASE QUANTITY ТЕСТОСТЕРОНА AT THE FAVOURITE

Certainly, we respect high moral qualities of our men, we appreciate their labour achievements, we admire with talent or as a last resort ability to hammer a nail in a wall, but we love in them (only do not faint)... тестостерон.

Anyway so experts-andrologi consider, naming it «as a hormone which has made of the person the man». There will be no it, Tarzan or Antonio Banderas would look as sexless heroes of children's animated cartoons. But here paradox: the force and courage hormone possesses whimsical female character. It is necessary to be fidgety, overstrained, unwell or hunger a little, and level тестостерона in blood decreases. To be reconciled with such state of affairs in any way it is impossible!

11 functions тестостерона

1. Increase in muscular weight

2. Fat burning

3. Metabolism activization

4. Strengthening of a bone fabric

5. Protection against cardiovascular and other diseases

6. Maintenance of secondary sexual signs and эрекции

7. The control over development сперматозоидов and their ability to fertilisation

8. Maintenance of heightened interest to a female

9. Prolongation of a youth and life expectancy increase

10. Additional charge by vivacity and optimism

11. Formation of man's character offensive, active, initiative, unchained, fearless, hazardous, inclined to adventures and improvisations.

Play, a hormone!

The sculptural moulding of muscles on wide shoulders of Ancient Greek athletes, broad beards of Russian Old Believers, picturesque moustaches of the Zaporozhye Cossacks composing the letter to the Turkish sultan, Shalyapin's bewitching bass all is result of indefatigable work тестостерона, a sexual hormone from group андрогенов. It is made in яичках, in Latin тестикулах from which has received the name.

Jim Dabbs, the social psychologist from the USA, has shaken recently the scientific world: it managed to deduce the hormonal formula defining sexual orientation and style of behaviour of men. Boys with the level lowered on 10-20 percent тестостерона start to imitate girls. From such model sons who do not play pranks, do not fight, do not drive on rollers and do not receive the two, much more often, than from madcaps with the normal or slightly raised maintenance of a man's hormone, potential candidates on operation on floor correction, transvestites and passive homosexuals grow.

And here if the organism exceeds the manufacture plan тестостерона for 10-20 percent, aggression level increases, the self-preservation instinct becomes dull, the man feels себы as the superman, and the woman... The man (at a fine half of mankind the small amount of man's hormones is synthesised by adrenal glands). Doctor Dabbs is convinced: having adjusted level тестостерона on a global scale, it is possible to solve many sociopolitical problems, to finish criminality and to help rising generation to become the most healthy in mankind history.

It will be small

The normal maintenance тестостерона in blood of the man of 350-1000 units. After 40 years its stock decreases for 1 percent a year. It would Seem, loss is insignificant, but by 60th years the organism of the average man already receives less the fifth part of this vital hormone. Here then problems of a man's climax begin: working capacity and immunity decrease, attacks of a black melancholy and irritability, reduction of muscular weight, potentiality deterioration, fragility of bones and other age illnesses. Level falling тестостерона below 350 units several times increases risk of cardiovascular diseases.

Danger threatens not only to pensioners. During joint researches cardiologists and эндокринологи have found out: one of the main reasons of a heart attack of a myocardium at young men транзиторный (temporary) deficiency тестостерона in an organism.

To measure hormonal insufficiency biochemical research of blood will help. The analysis hand over in the morning on a hungry stomach.

The elementary test for level тестостерона:

After nothing of remarkable day of work he feels tired and broken as though has made 12 feats Геракла?
Mood a week on zero?
He has ceased to see off interested sights of long-legged beauties in miniskirts?
At it a problem with эрекцией?
The vegetation on a body was considerably reduced?
Recently he without the special reasons has recovered on some kgs?
Persevering attempts to get the child have not crowned long-awaited result?

The more affirmative answers, the more possibly deficiency тестостерона in an organism of your favourite.

15 simple ways to increase development тестостерона

1. To accept on a table spoon of the sprouted oats 3 times a day.

2. To eat for night of 8-10 nuts or a handful of seeds of sunflower.

3. To cook food on vegetable oil.

4. To lean on salad from a celery root.

5. 2 chicken грудки or 200 grammes of a tinned tuna quite sufficient portion of animal protein per day. It is better to forget about pork, mutton and beef.

6. To pay attention to sea gifts: to oysters, shrimps, squids, combs and crabs.

7. Not to forget to have a bite in the middle of day.

8. To refuse alcohol at least for a while.

9. To dump excess weight.

10. To accept 15-25 drops of tincture of a ginseng 2-3 times a day within a month.

11. To be engaged in power exercises with dumbbells, a bar or training apparatus, but not more often 3 times a week.

12. Not to refuse high-grade rest on the nature.

13. To spend in embraces Морфея not less than 7-8 hours.

14. To Have sex till a breakfast.

15. To smile to the reflexion in a mirror.