THE SEA OF TASTE OR CASANOVA'S SECRETS

In many countries of the world the basis of a food of inhabitants is made not by bread or meat, and seafood dishes as they prepare faster, are digested is easier and are better acquired. And still such menu is your insurance from...

- Cardiovascular diseases. Seafood, unlike other food of an animal origin, contains unique polynonsaturated fat acids under "the code name" omega-3 and omega-6. Getting to an organism, they carry out quite certain problem: reduce level of harmful cholesterol in blood. Besides, group acids omega-3 possess also anti-inflammatory effect and render to an organism the feasible help in treatment of many diseases: asthmas, pneumonias, a rheumatic arthritis.

- Superfluous fatty accumulation. In 100 grammes of mussels contains only 3 grammes of fat, in shrimps - 2, and in squids and that it is less: only 0,3 grammes. Caloric content also amazes with record-breaking low figures - 70-85 kcal. For comparison, in 100 grammes of veal of 287 kcal, and chicken meat - 241. Therefore seafood is not only вкуснейшие delicacies, but also dietary meal.

- Infringements of work of a digestive path. If meat fiber is processed by an organism about five hours it copes with fiber of gifts of the sea twice faster. After all in comparison with meat of game and pets fish contains much less a rough connecting fabric. By the way, its presence the basic error, that meat - more nourishing product speaks.

- Illnesses of a thyroid gland. Special value of seafood - in a large quantity of a scarce microcell of iodine. It is not developed by a human body as it occurs to some other microcells, does not collect in it for emergency and is available only in the limited number of products. But it is enough to eat 20-50 grammes of gifts of the sea - and the daily norm of iodine to you is provided. So, there is also "fuel" for thyroid gland and brain work. In Japan, the country with the most "sea" kitchen of the world, on one million inhabitants it is necessary only one case of disease of a thyroid gland. Unlike it is artificial йодированных products - salts, milk, breads - iodine from seafood does not disappear at the first meeting with solar beams and oxygen.

- Emotional overloads. It is noticed, that the people living near to the seas and oceans, their colleagues "from remote places" are more benevolent to each other, than. In many respects it is promoted by their diet based on gifts of the sea. The strong friendship of vitamins of group In, magnesium and copper unites practically all seafood. It also is the main formula of steadiness and cheerful nature. And phosphorus guarantees full and unconditional mastering of all vitamins of group of Century

- Decrease либидо. Speak, Casanova before love appointment ate for a supper to 70 oysters, washing down with their champagne. Because this delicacy is considered all the most powerful афродизиаком and promotes development of "a passion hormone" тестостерона. However, to repeat a similar gastronomic feat for the sake of love we do not advise. But even one portion of easy salad from ракообразных and molluscs can give similar effect.

Will announce by name!

In the east of such the term habitual for us as "seafood", it is considered inexact and even incorrect. After all each sea delicacy possesses an individual set полезностей and demands special representation. So, get acquainted...

Ламинария. The first step to beauty - full freedom from toxins and slags, and the best assistant in unequal struggle against similar "conquerors", than ламинария not to find. In common people this водоросль still call sea kale, and in medicine and pharmaceutics - келп. Its trump is alginic acid which possesses unique ability to absorb and deduce toxins from thin and thick intestines, and also to render желчегонное, diuretic and laxative action. To break a record ламинарии under the maintenance of alginic acid it was not possible still to any product. And on vitamin C and ability to reflect infectious attacks brown seaweed does not concede even to such recognised champions, as citrus, green onions and щавель. But possibilities ламинарии are not limited to it: it practically completely expels from an organism of accumulation of lead, strontium, cadmium and other heavy metals. For this reason sea kale - various BUD'S basic component and other clearing preparations.

Unfortunately, the most part of the valuable properties ламинария loses at preservation with vinegar addition, in such kind the modern food-processing industry offers its buyers.

Squids. Dishes from squids, under the statement of the Chinese dieticians, are not worse at all than medicines cope with rather hard and very responsible problem: to adjust work of a gastroenteric path as a whole and each body separately. In meat of these molluscs are available in considerable quantities special экстрактивные substances which take allocation of gastric juice and digestion process under the control. Besides, regularly savouring dishes from squids, we fill up in blood stocks холинэстеразы. Deficiency of this enzyme directly testifies to liver diseases. And the same Chinese врачеватели assure all, that if to regale on squids often and little by little, it is possible to prevent formation of stones in a bilious bubble.

Squids whom we see on counters of shops, weigh 90-500 grammes, and in ocean depths it is possible to meet their huge relatives in length to 18 metres and weight some tons.
It appears, squids can be proud of the aristocratic origin: in their blood instead of haemoglobin гемоцианин, therefore it has blue colour. And pump over it not one, and at once three hearts.

Oysters. The success in appearance nothing to remarkable molluscs provides with it zinc. In 100 grammes of a product 165 percent of its daily norm contain. Besides that zinc to care of a condition of immune system, presence at the menu of this microcell allows to forget about a problem of eels, a herpes and dandruff. Hair, eyelashes and nails thus feel to themselves special attention, becoming smooth, shining and healthy.

If the oyster crude does not like to eat, it is possible to bake them on a shutter of 2-3 minutes, having strewed grated parmesan.

Mussels. The present elixir of a youth. Regaling on mussels all resort season, you we will get a magnificent complexion, an elastic skin and magnificent dense hair. Also there will be no need to worry concerning such actual summer problems, as dryness of a skin and fragility of hair. And if will not forget about sea delicacies and in a cold season, your beauty remains at you still very long. To it will promote being in an amicable sheaf vitamin A and Е which besides is the best natural antioxidant. Take into consideration: that these vitamins of beauty were completely acquired by an organism, mussels should be submitted with vegetable oil, it is better olive.

Instead of a chicken broth which at us from time immemorial was considered as wonderful means for restoration of forces, the people living on an ocean coast, cooked the patient the concentrated broth from mussels. However such "medicine" can sometimes cause allergic reaction.

Crabs and shrimps. Their fiber is especially rich таурином. This amino acid actively feeds muscles and vessels, keeping their elasticity and supporting all time in a tone. Therefore your heart is insured from failures, and a foot - from ugly варикозной grids. Besides, pharmacists use таурин for preparation of eye drops which improve a condition of eye muscles, retinas and corneas. But after all salad from crabs and shrimps where is more pleasant, than medicines!

Таурин, received from seafood, supplements structure of power drinks: Red Bull, Burn and others.

Рапаны. To taste they remind mushrooms, and in a set полезностей and to influence on an organism surpass them several times. These Black Sea molluscs contain fluorine and calcium - making and strengthening components of tooth enamel and bones much. But dishes from рапанов - not only caries preventive maintenance, but also pledge of strong hair and nails.

One of the first flavouring and nutritious properties рапанов were estimated by Koreans and "have for a long time registered" in the national kitchen.

Sea motive

Old tradition to arrange two times a week fish day and modern dieticians consider rather useful to health. But it is better to organise to itself days of seafood. However, physicians do not advise to eat one gifts of the sea, and here in a combination to vegetables, fruit and dairy products (which help mastering of useful substances), they will well influence your heart, a thyroid gland, nerves. Can allocate two sea days successively or separately - Tuesday and Thursday, environment and Friday as it is pleasant more. That the unloading and improving effect from the sea menu was maximum, include in it not fried fish, and тушенную or baked with vegetables or fruit. On the first indulge itself ухой from a salmon or a trout with sour cream. Shrimps, squids, a mussel, рапаны, and sea kale it is better to use crabs as a basis of salads. To add to them firm cheese is possible as habitual tomatoes, the Bulgarian pepper, salad leaves, and "overseas" olives and avocado, and also a little. Refuelling - vegetable oil or a spoon of sour cream and a lemon juice. Bread on a table put only rye or from bran, drink fruit juice and green tea - and receive many valuable substances at the lowered quantity of calories (about 1800-2000 kcal a day).