FIGURE - THE RESULT OF THE WAY OF LIFE

Any woman dreams to be beautiful, but is far not everyone is ready to spend forces and time for work on self. And after all there are many reasons on which it should be made. To the nice girl with a pleasant figure to become successful in a life, than clever and not so beautiful competitor much easier. For anybody not a secret, that our life - constant struggle against surrounding people for a place under the sun. For what fine ladies more often struggle?

The first, that comes to mind - man's hearts. Private life costs on the first place, as a component of female happiness. The public opinion is ruthless: you can make a breath-taking career in the western company, open own firm or win in a lottery a valuable prize, but nobody names you happy if the riches are not added by success at men. The jobless housewife is more pleasant to a modern society, than the lonely business lady.

If the woman sits at home, brings up children, makes dinners from three dishes and struggles with the disorder in apartment, erasing man's socks instead of the hobby bringing money, nobody can hint it at absence of vital success. The provided, beautiful and clever man - a medal on a breast труженицы a life. And at all very rich, it is a little потрепаный мужчинка with predilection for alcohol and slot machines causes envy in lonely girlfriends. Female happiness - the man, any man. It is possible not to have a cottage, the car, good work or formation, to have serious disease or to be the deaf-mute, but not to have the man it is not admissible.

If to certain age, the woman has no family, it becomes a problem of all its friends and relatives. The opinion of the lonely lady is not considered. Besides its will to it impose the lonely and dissolved men of all age and appearance types. Careful acquaintances put it together with nothing suspecting object one of these days births and christening, casually result with itself on a visit the candidate for gentlemen. Often neither lonely woman, nor the free man have no desire to get acquainted. For this reason friends do not inform them on the plans, and without the prevention arrange casual appointment.

However, very seldom same jobless lady start to attach on a post in various firms. Many women complain that mother or the girlfriend impose them men. But very seldom it is possible to hear that someone forces the woman to get a job and makes it titanic efforts, arranging plots in common with all general acquaintances. Parents of the adult children sitting on a daddy's neck with mum, or wives of confused husbands force to work only.

Process of dialogue with the stronger sex can be divided conditionally on two parts: attraction and deduction. To keep the young man it is necessary to be to it interesting, constantly to surprise, bring a variety dialogue, to cause in it positive emotions, to be able to weaken it psychologically, to inspire on achievement of success in work. The list is infinite. Long relations with the man is an art to which can study all life.

To construct with the man long relations, first of all, it is necessary to involve it. And what involves men first of all? Female beauty! It is possible to be kind, clever, charming, careful, but nobody will notice it without personal contact with you. To notice your fine soul, the young man should communicate to you at least during a half an hour. Appearance, the only thing that forces the unfamiliar man to approach and ask your name.

Representation about female beauty at men and women variously because of features of mentality. Us the man's opinion first of all interests. What girl of the man consider nice? At everyone the taste, but is the general criteria.

The body should be elastic, pleasant to the touch. The clothing size has no value. The flabby buttocks, the drooped breast can be at the girl with a clothing size 40-42. And the lady of 48 sizes, probably, possesses the tightened body. The man's sight will unmistakably define, how you look without clothes. A face skin without defects, absence of spots and a thick layer of a voice-frequency cream. Accurate clothes, a pleasant smell, well-groomed nails, brilliant hair without dandruff. Here the basic criteria by which men are guided at acquaintance to fine ladies. Nobody names accurate parametres in centimetres or kgs, colour of eyes and hair. There are no ugly women, is lazy which do not wish to look after itself.

The majority of girls regularly tries new diets, massages or a face cream. Such care of self has one feature - it recollect at obvious occurrence of problems with appearance. The diet begins at excessive weight, a cream are bought at eels or wrinkles. Good shampoo appears on a shelf in a bathroom after dandruff occurrence.

At problem occurrence a lot of time and forces is required to return to a protogenic condition. To keep and improve normal appearance is much easier, than to restore the started figure or a face skin. Why in forty one look better, than others in twenty five at an identical financial position? It is possible to explain this phenomenon genes. Ученные have found out, that the genetics only for thirty percent defines external data and a state of health. The remained seventy percent depend on a way of life!

The way of life is a daily movement, a food, duration of a dream, cosmetic procedures or bad habits. The organism sums up calories for days. The expenses of energy influencing weight, depend on mobility within day. Aerobics of times in a week will not help to correct a figure if eight hours a day you sit at office without movement. An exit at sitting work - each half an hour to devote five minutes to movement.

If you have a separate office, make some knee-bends or liftings on socks, circular movements by a neck or case inclinations. As the daily morning gymnastics or walk before a dream will help. These simple methods allow to burn superfluous calories and to support a figure in the excellent form. The main thing to carry out such мини fitness the program every day, not giving itself to get tired. Weariness - unpleasant emotion which will relieve you of desire to watch the body.

Correct the diet. Gradually relieve the refrigerator of harmful products. Twice reduce quantity of sugar. Replace simple carbohydrates difficult. Difficult carbohydrates are what gradually release calories. Various groats and a potato concern them. Getting to a stomach, such products long are digested. The part of calories goes on processing of food and transformation of carbohydrates into energy for ability to live. Simple carbohydrates are pies, sweets, flour products. Energy is released spontaneously, like explosion. The most part of calories from such products is reserved by an organism in the form of fatty adjournment. Difficult carbohydrates create feeling of satiety and are completely processed in energy. Simple carbohydrates help to type excess weight and to beat off desire to carry мини a skirt.

To change a way of life it is necessary gradually, but for ever. It is better to refuse a superfluous cake every day, than time in half a year to keep to a diet. It is much more useful both to health, and for appearance.

Anything so does not spoil female beauty, as sharp changes. Fast growing thin or a weight set badly affects digestion, warm activity, on a skin there are extensions (стрии). Smooth transition from one type of a food to another, gradual increase in physical activity for a day, application of cosmetic means on a face care and a body, refusal of smoking and alcohol.

Be prepared morally for these inevitable changes. The beauty demands victims! You should make some efforts to have beautiful and a sound body. Only the correct mode, which observance became a habit, helps to keep pleasant appearance for long years.