THE BIG SECRETS ABOUT THE SMALL TUMMY

Oh these immemorial problems of a weight loss! How many efforts they to us deliver. And here when you, limiting yourselves in the most favourite foods at last achieve desirable result, your tummy looks simply faultlessly. And here there comes the most unpleasant moment - comprehension of what to limit itself it is necessary not couple of months, and at least couple of years. And even more your girlfriend who not only that eats as a crocodile so still thus not droplets does not recover saddens this picture. And its tummy looks so as if it without a break swings all day and night a press.

Yes, this situation extended enough. Unfortunately, any woman cannot cardinally change a figure which has inherited from parents, but thus it is not so obligatory to have обвислый a stomach.

The given phenomenon arises for two reasons:

Обвислый the stomach arises because of surplus of fat. With this situation you will be helped hardly by such dodges as massage or electric stimulation. The unique exit is a diet.

It can be connected with too flabby muscles of a belly cavity. In this situation it is necessary for you to carry out daily certain group of physical exercises about which I will tell hardly later.

But, as well as in the first, and in the second case to begin with it is necessary to know, how muscles of a belly cavity are arranged, and what influence on them is rendered by physical exercises.

Structure of muscles of a belly cavity:

Stomach walls are formed by four thin flat muscles. The forward wall of a stomach is formed by a direct muscle, and lateral walls of a stomach are formed by external and internal slanting muscles. The direct muscle of a stomach goes in a longitudinal direction in the form of wide tapes on both parties. External and internal slanting muscles of a stomach fan over other part of a belly cavity.

Apparently, anything especially difficult in it is not present and if to support muscles in a good condition, the stomach will look accurate and flat.

Here some, most effective physical exercises for maintenance of muscles of a stomach in shape:

Rise, having placed feet, slightly having bent knees and having extended before itself of a hand. Holding hands at level of shoulders, sharply turn to the right; thus hips and feet remain motionless. Return to a starting position and repeat this movement in a left-hand side. Do exercise some times, fixing position of a body in an extreme point. Further complicate - repeat this movement bending the right knee at turn to the right and left at turn on the left. Thus try to turn as much as possible.

Lay down on a back, having bent feet and having extended hands behind a head. Lift the case having lowered hands to ступням. Then cross hands on shoulders and return to a starting position. Repeat exercise some times.

Exercise on stomach retraction. This exercise can be carried out anywhere and thus they it is effective enough. It is necessary to involve muscles of a stomach on a breath and on an exhalation to weaken. This exercise is desirable for carrying out regularly on 10 times successively 4 once a day. Effect simply shaking.

Waist

The waist volume is difficult enough for changing after you have already done the utmost by means of a diet. No exercises will change it if your figure is not graceful by nature. But it is not necessary to despair, in this case your trump is a good bearing. Straighten shoulders, directly hold a head and raise a thorax. Being tightened thus, you will designate a waistline more accurately and will narrow it approximately on 5 centimetres. It as will reduce diaphragm deformation from which many suffer.

At last, it would be desirable to dispel one more myth. Some consider, that the liquid delay in an organism causes a swelling of a stomach and weight increase, but it not so. How many a liquid we would not drink, kidneys will deduce from an organism all surplus for 12-18 hours. Excess weight is caused by surplus of fat instead of a liquid. An exception of this rule is the liquid delay in an organism in предменструальный the period. It can cause an increase in weight to 6,5 kg which then itself will disappear as soon as will begin менструация. In this case to the women suffering from a delay of a liquid in предменструальный the period, it is recommended to limit its reception for a week to менструации.