THE FIFTH POINT. EXPERIMENT

Each of us has one "outstanding" place about which for some reason it is not accepted to speak aloud. Meanwhile on the statistican on it the steadfast sight of the majority of representatives of a strong half of mankind more often is late.

Alain, the employee of bank
The cosy
Before sorts my buttocks were elastic. And now will not prevent to clean pair-three superfluous centimetres and to pump up muscles. Though, the husband and friends, say, that at me all in a full order.
Secrets on leaving. On half an hour in day I do gymnastics. As to a diet, I eat all gradually, but only to seven o'clock in the evening.

Albina, the manager
The large
From the childhood mine "the fifth point" did not differ grace. But to exhaust itself with diets - employment ungrateful.
Secrets on leaving. I wish to share one exercise. Put feet for width of shoulders (under fingers enclose under the book). Take a bar in weight 10кг. Tear off cargo from a floor, not being unbent up to the end.

Снежана, the student
The brawny
The desire to pump up a muscle of buttocks overcomes me every year more close by the summer. But further conversations business, as a rule, does not go. Laziness stirs.
Secrets on leaving. Under a shower массажирую buttocks a rigid hempen bast, I use скрабами. After a bath I rub in a skin an anti-cellulite cream with tightening effect.

Карина, becoming frequent
The teenage
"The fifth point", in my opinion, involves man's sights much more often, than a breast. And I meaningly choose clothes in which it will look simply super.
Secrets on leaving. Двжды in a year I pass a course of anti-cellulite massage: in the summer, before the beginning of a beach season and in the winter. Also I float, as much as possible.

Аня, the student
The heart-shaped
To have ugly buttocks to me simply it is not necessary - I sometimes act in film in underwear. I do not brag, it is faster auto-training, like "I the most charming and attractive"...
Secrets on leaving. After a shower I put humidifying cream. Regularly I go on discos, I am engaged in cleaning and I do not forget about sex.

Olga, becoming frequent
The modelling
I am happy with the buttocks. At my figure, growth and a constitution they are looked harmoniously. Especially any problems "the fifth point" does not deliver.
Secrets on leaving. A secret of beautiful buttocks - in regular physical activities. It is not necessary to be lazy, because as a result, "process" leaves from under the control.

Natalia, the cosmetician
The sports
At me beautiful buttocks. Probably, therefore often I hear from men not absolutely correct or simply importunate compliments. But I pay no attention to all.
Secrets on leaving. My secret - a daily gymnastics, jogging, frequent walks on foot and driving on a bicycle. And after a shower - humidifying creams.

Inna, the student
The pear-shaped
Recently has noticed, that I on buttocks had "ears" and extensions. But to run into a hysterics because of such trifle I do not gather: I am am fed with brains, and "the fifth point".
Secrets on leaving. Once a year I pass a course of anti-cellulite massage. Once a week, I do to myself minimassage by a brush with a natural bristle.

THE PROGRAM "FIFTH ELEMENT"

Beautiful buttocks get to nobody for nothing. But if very to try, the result can achieve quickly enough. Five elements of the new complex program will help yours to "the fifth point" to look always on five.

I. Eutrophy

Peeping is responsible for a condition of hypodermically-fatty adjournment on buttocks. Therefore it is necessary for each woman to make the daily menu especially carefully.

To improve a condition of your buttocks fresh vegetables and fruit, greens, flower honey, bread from a flour of a rough grinding, vegetable oil will help bean, boiled fish.

And here the aerated drinks, coffee, smoked products, fat meat, mayonnaise, a butter, marinaded vegetables and sugar from a diet should be excluded, as they can worsen appearance of your fifth point.

II. Physical activities

The most simple way to pump up a muscle of buttocks. We offer a minicomplex from three exercises. Carry out it in day, and the result will not keep itself waiting.

1. Knee-bends - on 20 times twice a day.
   Put feet for width of shoulders.
   The case slightly incline forward.
   Squat, as if be going to sit down for a chair.
2. Moves feet - on 20 times for everyone.
   Fall on a floor and emphasise elbows and knees.
   Direct foot take away back (a sock do not extend).
   Do moves by a foot upwards.
3. Attacks - on 25 on each foot.
   Under a right angle make attack forward on the right foot, a back a straight line.
   Make a start and return to a starting position.
   Repeat exercise for the left foot.

III. Салонные methods

Allow to solve all "buttock" problems quickly enough.

Электролиполиз
Action principle. Under a skin needles-electrodes through which to "problem places" the low-frequency electric current moves are entered. Result. From the fatty cages working in the accelerated mode, slags and a superfluous liquid are actively deduced. Capillary blood circulation is stimulated in a processed zone and лимфоток, the tone of muscles raises. Procedure is spent once a week, and course of treatment consists of 6-12 sessions (under the recommendation of the doctor).

Mesotherapy
Action principle. By means of a special injector (fast plural injections in an automatic mode), in the skin middle class are entered medical preparations. Result. Under the influence of medicines (for each patient the doctor selects them separately) the metabolism amplifies, blood circulation and level липидов is normalised. The mesotherapy course makes from 5 to 10 procedures with an interval of 5-10 days.

Липосакция
Action principle. Through small apertures on a skin by means of thin metal катетеров and special отсоса from problem zones fatty cages leave. Result. After липосакции the probability repeated скапливания fat in these places considerably decreases.

Электромиостимуляция
Action principle. Under the influence of electric impulses the nervous terminations of muscular fibres start to be reduced intensively. Without additional loading on heart the effect, as after training lasting many hours in a sports hall is reached. Result. Blood circulation and лимфоток amplifies, the tone and elasticity of muscles raises, the fatty layer decreases and appearance of a skin improves.

IV. Massage

Improves limfo - and blood circulation, stimulates exchange processes, supplies muscles with oxygen and deduces slags. To do it it is possible hands or by means of masseurs. The main thing - before a session in a bath or an exercise room is obligatory to warm up buttock muscles. The self-massage course is desirable for spending daily, not less than ten days. By the way, to knead muscles of buttocks it is possible only from below upwards, in a direction to heart.

1. Take a foot aside and put on a sock.
2. To a buttock press the palm compressed in a fist.
3. Strongly (but it is not sick) pressing on buttocks, slowly conduct a hand upwards as though squeeze out a cream of a tube.
4. Each buttock mass for five minutes daily.

V. Creams

The structure of anti-cellulite creams includes various natural extracts with the high maintenance of caffeine, sea seaweed, citron oil. Thanking these components on problem sites improves лимфодренаж and blood circulation, and a skin gets elasticity and a healthy kind. To achieve from anti-cellulite creams of the maximum effect, cosmeticians recommend to put them after playing sports, massage or a shower on разогретую a skin.

THE TEST "TURN TO ME THE BACK..."

The favourite sees off a languid sight? Attention! According to psychologists, what hardly below a back, "I" eloquently narrate about deep properties of ours. There are seven versions of "a fillet part".

"Cosy"
Tempts to use it as a pillow.
Gives out
The passionate fan of noisy celebrations and the convinced opponent of underwear. Your credo - "to Live the present, to appreciate simplicity and an openness, to despise conventions". To you can not get refinement and charm, but admirers - never!

"Large"
Adjoins to wide hips and full feet.
Gives out
The representative of a "sedentary" trade, a patience and assiduity embodiment. Speaks about good nature, economy and, probably, religiousness. Hypnotic an effect has on real men. Whether a variety time has come to bring the scheme "work-house-kitchen-TV"?

"Teenage"
Is "in the company" narrow hips and long feet.
Gives out
Quick-tempered, infantile and whimsical nature. These "delights" are counterbalanced by thin taste and desire to achieve perfection in all. That in couple of years not to hear following: "It has got stuck in awkward age", start to work over more "digestible" character traits.

"Brawny"
Round, as an apple, the fine form and teasing volumes.
Gives out
Active, attractive and often creative person. In you the confidence of own forces and ability to enjoy a life peacefully get on. Try to bridle the "broadcasting" charm, differently will not be gathered problems with the stronger sex.

"Pear-shaped"
Without comments.
Gives out
Firm character, patience and practicality. You are extremely hardworking, modest and fair. Your main advantages - self-discipline and will power. Thanking it you reach all objects in view and win general respect.

"Modelling"
Crowns long thin feet, it is bordered by narrow hips.
Gives out
The cocky, pride person. However, among your "pluses" - diligence, purposefulness and ability to achieve the wished. The choice of "the friend to heart", as a rule, does not demand special efforts. Defining the purposes in love and work, do not get into a network of own ambition.

"Sports"
It is framed by narrow hips and full feet.
Gives out
Resoluteness and full independence. Your principle in love - "has come, has seen, has won". To you are characteristic sharpness, бескомпромиссность judgements and fast reaction. However, associates invariably receive from you a charge of positive energy and support.

"Heart-shaped"
Round, convex, the correct form.
Gives out
Amorousness and sexuality, boldness and openness to all new. Silent and little bit closed in public, in a house circle you relax and show enthusiasm in everything, from a matrimonial bed to a batch of pies.

Veronica Jankovskaja