WE DO THE WAIST

Each woman dreams of a thin waist, only here possess this advantage far not all. However all in your hands, and at a certain share of patience it is possible to achieve appreciable results in struggle against superfluous centimetres.

Trying to get rid of superfluous kgs by means of a diet, it is possible to achieve weight reduction, but body proportions will change slightly. The matter is that those places where you should grow thin, usually dry out in last turn, and after all it would be desirable, that the result has appeared as soon as possible. And here without special physical exercises not to manage. The complex of exercises should be picked up so that during employment you influenced a problem zone.

On gymnastics become!

Here some simple exercises which will help you to approach the waist to an ideal:

1. Rise directly, feet on width of shoulders, hands are extended along a body. Do inclinations to the right and to the left, trying a hand to concern a floor. Execute on 20 times in each party.

2. Lay down on a back, feet bend in knees, throw foot of one foot on a knee of the second, put hands for a head and lift a trunk, directing to a knee of the lifted foot. Make 3 approaches on 10 times for each foot.

3. Rise directly, hands extend upwards and connect brushes. Carry out inclinations to the right and to the left. Repeat exercise on 20 times in each party.

4. The same starting position, as in the previous exercise. Carry out turns to the right and to the left. Repeat 20 times.

5. Lay down on a back, bend knees and put feet separately on width of shoulders. Throw hands for a head or simply put them along a trunk. Involve a stomach and tear off a basin from a floor. Be kept in such position of 3-5 seconds. Repeat 10 times.

6. Lay down on a floor sideways, leaning on a hip and a forearm. Rise over a floor and return to a starting position. Make 3 approaches on 10 times for each side.

7. Lay down on a back, lift feet under a right angle to a floor. Reduce and part feet as it is possible further. Execute 10 times.

8. Lay down on a back, lift both feet to perpendicularly floor. Extend hands, raise the top part of a trunk from a floor and smoothly shake it forward-back. Repeat 10 times.

Miracles-means

For certain many of you heard about various creams and gels which help to clean fatty adjournment, about belts for a weight loss and other means allowing in short terms to get rid of fat in problem zones. Whether only here all these wonderful means really help? Unfortunately, are compelled to disappoint you: miracles happen only in fairy tales. However, some effect from application of these means all the same is.

Gels and creams. Are good in an initial stage of occurrence of fatty adjournment. Usually cream action is based on heat allocation, and at the expense of it the quantity of hypodermic fat decreases. However, reduction it is very insignificant. But creams really improve a skin condition, tighten it, level a cellulitis. And to hope to make a waist is more thin centimetres on ten, only having smeared with a special cream, it is silly and it is useless.

Belts for a weight loss. Represent dense прорезиненную a fabric which is fixed on a waist and a stomach. Loss of superfluous kgs besides occurs at the expense of heat. However the skin under a belt does not breathe, loses a precious moisture, the effect spoils, and, alas, is insignificant.

Electrostimulators. These are such small приборчики which influence problem zones an electric current. Blood circulation as a result improves, the skin relief is levelled, there is a small reduction of volumes. Electrostimulators only for struggle against small fatty adjournment are However, good, and to dump with their help superfluous 10 kgs hardly it will be possible.

So application of all these means will give appreciable effect only in a complex with physical exercises and diets. And creams and devices are intended to help only to you to grow thin but not to make it for you.

Than the doctor will help?

Sometimes own forces in struggle against superfluous centimetres and kgs does not suffice. And we go behind the help to experts.

But also here not all so is simple.

Липосакция is a surgical correction of contours of a body at the expense of removal of fatty adjournment by means of vacuum отсоса. Usually given operation is applied at local fatty adjournment. And it at all panacea.

For good result it is necessary, that the patient had a good tone of an integument, in this case elasticity of a skin gives the chance to it to adapt to new contours of a body after removal of superfluous fat. Presence on a skin of extensions can limit volume of deleted fat. And for once surgeon deletes no more than two litres. To spend the whole series of operations it is not recommended: your organism can simply not sustain similar violation.

Also it is necessary to remember, that, reducing volumes, operation does not influence in any way a skin condition, and to give it desirable elasticity and smoothness thus it will not be possible.

Колоногидротерапия. At the expense of this procedure too it is possible to achieve some reduction of volumes. After all our waist and a stomach is not only muscles and a fatty layer, but also, forgive, guts with all their contents. Колоногидротерапия is a process of hydrotherapy of the intestines, allowing to get rid of slags and toxins. The given procedure normalises a metabolism and intestines microflora, raises immunity conducts to reduction of volumes in a problem zone.

Around a deceit

Let's assume, you have seriously dared to grow thin. But, as we have already found out, process is long and laborious. And to look well it would be desirable immediately. So it is necessary to resort to various dodges. Visually to narrow a waist will help:

Wide rigid belts.

Clothes of a h-shaped silhouette. However, carry such style can only at whom normal proportions of a figure. If your figure represents a ball on the legs, the given style will make you ridiculous.

Dragging away linen. To create a waistline it is possible by means of a corset which is dragging away боди or high shorts with the dragging away insert.

There was a weight of means and ways to make itself beautiful: any food additives and creams "tightening" a skin, but I consider, that it is necessary to this all not to abuse. Young girls do not need to use any "supersystems", it is necessary to eat simply correctly and to keep to any fashionable diets less. Bread of a rough grinding, пророщенная wheat, yoghurts in the same way treat from within, as дорогущие creams outside.

To me enough a humidifying cream two times a day — in the morning and in the evening that the skin looked well. In a daily life I do not use cosmetics, though at me it is a lot of it. But I have got used to do a good make-up, and it and long (before shooting it is possible to put on make-up hour), and it is not so convenient — the skin does not breathe. The only thing that I do regularly, — I tint hair, because I not the natural blonde. It spoils hair, therefore I do humidifying masks, I use special shampoos and balms. In general I consider, that the woman should think of the head of hear — because the person can be "drawn", and problems with hair will be hidden only by a wig.

And the best means longer to keep a youth, — the physical trainings, besides not less than three once a week. If there is no money, it is possible to be engaged in run, dances, but to give to muscles regular loadings, differently they will stiffen. I taught shaping at school and could be engaged and itself, but nevertheless I prefer a sports hall and a management of the trainer. Without regular loadings already I feel badly!