GROWING THIN RULES

If you have resolved to get rid of superfluous kgs, know: actually there is nothing easier. From you the persistence and the reasonable approach to a problem is required only, and the result will not keep itself waiting: you become more healthy, younger, easier, more mobile and more cheerful.

The success basic formula - not to overload itself with superfluous calories and it is more to move. Will power and self-discipline depend only on you, but we are ready to arm all wishing by a good advice which will help you to reach the desired purpose without damage to health and a purse. So, before you «Gold rules for interested persons to become more harmonous».

Eat correctly. Aspire to that your diet has been as much as possible sated by useful products, and reduce to a minimum (and is better eliminate absolutely) the harmful. Such extremely simple and reasonable measure can help to get rid of several kgs because from your table products of deep processing will disappear, the food containing preservatives, sweets, smoked products... Let your slogan henceforth becomes: «High-grade meal without special harm!»

Do not starve itself. Sharp restriction of caloric content of a diet will not lead to weight loss. Often such measure leads to metabolism delay: the organism starts to work in a mode of preservation of calories. Most likely, reasonable restrictions are necessary for you, however much depends on a way of life, type of addition and other especially individual factors. On the average the daily diet should contain not less than 1500-1800 calories.

Do not put on a plate too much. The portion of fish, meat or a hen, eaten at one time, should not exceed in the size a pack (less than 100). If on your plate more impressive flaunts in the sizes a construction, it is rather probable, that you overeat.

Drinks too калорийны.

Very often we are visited by deceptive feeling that the food, and that is eaten not enough, how many is thus drunk, absolutely drops out of memory. All drinks, except water, contain calories: it is necessary to remember it even then when you stretch a hand to a juice glass. The wine glass contains, depending on a grade, 120-180 кал. Especially high nutritiousness beer differs. The aerated drinks, among other things, incorporate artificial подсластители which are unhealthy and increase desire to consume food rich with carbohydrates. If in a heat very much it would be desirable to drink something холодненькое, to choose green tea with an ice cube is better.

The white flour should disappear from your table. The products made of it, raise the sugar maintenance in blood, forcing a pancreas to develop insulin in the strengthened mode. Such situation leads to uncontrollable appetite and common fault of energy.

Eat not hurrying up. Sit down more conveniently, relax and watch what you put in a mouth. According to some dieticians, the food swallowed on the move, remains not noticed by your consciousness, and saturation process is at a loss.

Concern itself indulgently. You can sometimes show weakness, there's nothing to be done, it in a human nature. Do not execute itself too severely. Try to reduce caloric content during following food intake, or, at least, eat only the useful. It, we repeat, and should become your main objective.

Crude mushrooms — carcinogens. Vegetables can be consumed in food as crude, and after culinary processing. However the useful substances which are a part of carrots, an onions and tomatoes, are easier acquired as a part of dishes. It is strictly forbidden to consume in a crude kind mushrooms: in them contain гидразины, entering into the list of possible carcinogens. However after thermal processing mushroom dishes promote cancer preventive maintenance.

Prefer vegetables with bright colouring. Vegetables with bright, intensive colouring contain more antioxidants, therefore make a choice in favour of an orange carrot, red pepper, краснокочанной cabbage. Such products help to resist more actively to process of ageing and malignant changes in the cages, leading to development of tumours.

The dried apricots is better, than raisin. Some kinds of dried fruits, in particular, raisin, can promote spasmodic lifting of level of sugar in blood. This process is undesirable, as is capable to serve one of the factors contributing to a diabetes. Full it is more safe to prefer a dried cherry or dried apricots.

Get a food diary. Records will help you to understand it, what exactly leads to an overeating. Probably, you afford superfluous when on a shower it is melancholy, lonely... In a word, cats scrape. And can be, «in refrigerator embraces» you are pushed with irritation and anger which should be constrained? Probably, there are any other reasons or complexes. Another's soul, as is known, darkness, but a diary will help to find out relations with own. Also remember: your overall objective — health!