THIN WAIST

At each person the ideal of a beautiful figure which is defined not only a fashion, but also own taste. But your individual concept concept about beauty of the female figure, one of its conclusive qualities the thin, flexible waist should be any.

Obligatory condition for pretenders of competition of beauty "the Ms. Europe" last years is conformity of a circle of a bust - 90 sm, waists - 60 sm, hips - 90 see

On modern canons of beauty irrespective of type of a figure the waist circle should be equaled to growth in the minus 100 see, and the bust volume should be equal to volume of hips.

With the years the difference between volume of hips and waist volume is quickly reduced. It is connected with sharp decrease in a tone of muscles of an abdominal tension and muscles in the field of the bottom departments of a thorax, and also with non-uniform adjournment fatty клетчатки.

Here the recommended complex of exercises for preservation of a waist and strengthening of muscles of an abdominal tension. It does not exclude usual morning gymnastics and is addition to daily physical employment. Exercises should be carried out with limiting scope of movement to exhaustion of the tired out muscles. After each exercise do a small break before restoration of normal breath.

Exercise 1. Rise directly, bind fingers of hands before itself, lower them and step through them in the beginning one foot forward and back, and then another. In a starting position make a breath and when will step - an exhalation. Repeat exercise to 20 times each foot.

Exercise 2. Rise a back to a table, feet put for width of shoulders. Not shifting feet from a place, turn a trunk to the right so that you have appeared faced to a table. Hands undertake its edge, then return to a starting position and turn in other party. In a starting position - a breath, during turn - an exhalation.

Exercise 3. Kneel. Sharply sit down to the right, be straightened, then sit down to the left. Exercise is easier for carrying out, doing waves hands in an opposite side.

Exercise 4. Sitting in a lap, hands put on hips. Half-rise in a lap, having bent a backbone back in lumbar department.

Exercise 5. Sitting on a floor, clasp hands the bottom part of hips. Transfer the centre of gravity from one half of body on another for the account раскачиваний.

Exercise 6. Sit down on a floor, feet put together, execute 4 "steps" forward and back at the expense of vigorous work of hands and hips. At exercise performance transfer the centre of gravity on the right side on the left.

Exercise 7. Lay down on a back, hands extend in the parties. Feet bend in knees and bend down to a stomach. Turn feet to the right, knees press to a floor, return to a starting position. Then repeat movement to the left. At turn of a head shoulders and hands remain densely pressed to a floor. In a starting position take a breath, at turn - an exhalation.

Exercise 8. All known "велосипедик". Lay down on a back, hands along a body, palms on a floor. Raise direct feet over a floor. Movements of feet simulate walking on an abrupt ladder. Watch breath.

From the book "the Fashion, taste, beauty"