THIN - THE BEAUTIFUL DOES NOT MEAN!

If you wish to have a smooth skin, brilliant hair and strong nails, you can give only one advice - do not starve!

Each time when the new patient enters into an office of the skilled dietician, to the doctor enough one passing to define, how it eats. Years of practice and wide experience are prompted to the expert, that by the exhausted look, a colourless skin, dim hair and small wrinkles - a true sign of constant observance of a strict diet which invariably strikes a crushing blow on female beauty. "It is very heavy to tell to the woman, that a diet, which it with such work observes to look better, actually spoils its appearance", - Swift, the expert in problems of a food from Massachusetts speaks "these.

In cases when it is a question of appearance, it is possible to assert with confidence, that the woman is that she eats. Even if she adheres to the balanced food, but thus exhausts itself with the big physical activities, it can harm the appearance. "If your weight is less than norm on 5 kgs, it will not pass for you completely", - confirms Katie Swift. In other words, if your index those weights (ИМТ) more low 18 you concern a category of women with a weight lack. For definition ИМТ it is necessary to divide weight in kgs into growth in metres in a square. Normal it is considered an index from 19 to 25.

Джоанна Шлип, the visagiste from Los Angeles, worked many years with models, recollects, that on fashion parades it had to apply a considerable quantity консилера to hide dark circles under eyes at models, to use much mejk-apom, to recover their complexion, and a lip gloss to improve appearance of the dry, cracked skin. "Certainly, some women are very thin by nature, but the leanness imposed to an organism violently, yet has not decorated any model. And I them saw so close, that I can objectively judge a condition of their skin", - speaks Шлип.

Thin waist at the expense of a skin?

At any time year approximately half of women keeps to this or that diet - and so affairs in all developed countries where the excess weight problem costs very sharply are. Meanwhile dieticians assert, that regular reduction of caloric content of a diet (to 1400 calories and it is less), and also decrease in quantity of consumed fats to level when they make less than 20 percent in the daily menu, the serious damage of appearance can cause. " Without enough of a fatty fabric the skin becomes covered by wrinkles, paternal the woman looks for 10 years is more senior the age ", - Angela Grassi, the expert in frustration of a food from Philadelphia speaks. Each woman should know, that if she adheres to a strict low-calorie diet which excludes certain kinds of products inevitably receives less vitamins and the mineral substances necessary for a skin and to hair that they looked здрровыми and beautiful. Any diet connected with sharp reduction of caloric content of food, will harm more likely, than advantage, and in a month the woman and associates will notice, that colour and skin structure have changed to the worst. If it is essential to reduce quantity of fats the organism will cease to acquire vitamins A, D and Е which are necessary for a food of a skin and hair. As a result the skin condition will worsen, and in some cases can even develop дерматит and псориаз. At insufficient consumption of meat, sea products, eggs and milk the organism starts to suffer from deficiency of zinc that can lead to occurrence угревой to a rash. Reduction of quantity of fruit in a diet and other sources of vitamin C (such often happens at observance of a protein diet and a full exception of sugar for the purpose of fast weight reduction) leads to skin presenilation as collagen development - substances which gives to a skin volume, elasticity and smoothness decreases. "After five years of observance of a low-calorie diet and occurrence as a result of this deficiency of vitamins to a skin such damage which cannot be compensated even the best creams from wrinkles" is caused, - Deborah Dzheliman, дерматолог from New York speaks. Therefore dieticians advise to reduce caloric content of a diet gradually, watching for that the organism received necessary substances in enough.

Each woman should know, that if she adheres to a strict low-calorie diet it inevitably receives less vitamins and the mineral substances necessary for a skin and hair.

The first hair suffer

Despite all told, not wrinkles and not shelled skin force fanatically keeping diet the woman to suspect, that with its organism something is created wrong. Usually patients address to дерматологу with the complaint to loss of hair or them истончение. " To a kind of own skin of the woman get used very quickly, - doctor Dzheliman speaks, - therefore they notice not at once, that its condition has worsened. But loss of hair causes in them the present panic ". A defective food becomes the reason of deterioration of appearance of hair. The doctors, dealing with these problems, notice, that 60 percent of women address to them with complaints to lifelessness of hair, fragility, истончение and loss. In three months of observance of a strict diet of the woman mark reduction of volume of hair and loss of shine by them. This phenomenon speaks that shortage of nutrients exhausts follicles, as a result hair become more thin, lose elasticity and cease to resist to harmful external influences. Experts underline, what even after the woman starts to eat correctly, it is required to hair from two till three years for restoration of former volume. But sometimes, even despite a high-grade food, happens, that hair and do not come back to the former condition, therefore constant special leaving is required to them.

How to keep natural beauty

What should the woman who wishes to look well do? No especial secret here is present - it is necessary to arrive how mum learnt us in the childhood: is regularly and to include in a diet various products that the organism received all necessary nutrients. Only at a high-grade food it is possible to have a good complexion, a smooth fresh skin and brilliant hair. Each meal should contain products, vitamin-rich, mineral substances, food fibres and a protein. " Many women have not breakfast in the morning, pass lunch, but then indulge itself a good dinner, - doctor Filip Kingsli from London speaks, already it is a lot of years specialising in area трихологии (a science about a structure and treatment of hair). - But for strengthening hair a high-grade food "is necessary to receive a follicle in the mornings. And how to be with natural aspiration of the woman to be harmonous? Experts underline, that the normal weight can be supported at a high-grade diet, and good health and state of health should be the main care, that always was a guarantee of external appeal." The matter is that, if you constantly adhere to any diet, your skin never will be such beautiful and healthy as at those women who eat normally, - doctor Dzheliman speaks. - the Youth can compensate a bad food for any limited time, but after thirty you will start to grow old very quickly ".

Article from magazine Charm